You are not alone in being overweight in the US alone about a third of adults are overweight or suffer from obesity. There are many weight-loss diets, but many of them do not work forever because whoever starts is not constant over continue consultations. An active form of weight maintenance program allows those who are overweight to lose weight and do not recover more.
In this article we will explain how to lose weight fast and how not to pick up where you left off more pounds lost, we will make clear the central general beliefs of weight gain and weight loss: following them and making a healthier life manage to slim down. We also take care of the causes of weight gain and the weight loss benefits, we’ll teach you to lose weight by subsequent a well diet and work out, and we will give you several tips to get started.
Because you get fat
Prehistoric man, if fattened, could not but be happy! Fat was the only way to defend physically from hunger in case of starvation.
If our ancestors ate more than necessary, the excess food transformed themselves into fat stored in their bodies,
But if they ate less than they should, their body would convert stored fat into energy.
Nowadays our refrigerators and supermarket shelves are full of food, so we do not need to use our body as a pantry! Many people want to lose weight only for a matter of aesthetics, but the true motivation should be to achieve a better state of health. Overweight or obesity are associated with an increased risk of heart disease, diabetes, arthritis, and some types of cancer.
The foods we eat are a source of energy, just like gasoline for cars. Our body makes use of power to keep the body temperature stable, to move about, and to maintain its various functions, such as heartbeat.
The unit of energy is the calorie.
- 1 g of sugars match up to 4 calories,
- 1 g of protein equals four calories,
- 1 g of fat equals nine calories.
Calorie needs depend on several factors. These factors, with their detail, is below:
The human body is different when it comes to genders. The types of sexual identity also affect your food intake. Various searches prove the overeating habit is much common in females; that is why they put on rapidly. The females are more prone to sensitivity; that is why they eat when they become depressed or anxious. Males are less likely to overeating due to their healthy nervous system.
This is the physical and systemized way of living. The life goes by crossing the period and this is called age. People eat according to their age requirements. In childhood or adulthood, the eating and food breakdown is at its peak, so it is fine if you eat a lot. But, in older age, you should be a little bit keen about your food and calorie intake.
The constitution of the body is a state by which the body got the score on its overall health condition. You can use this score for your calorie intake. If your scores are manageable for your body fitness then you can take calories according to this situation. This explains the body fat ratio, so this is good for your calorie intake management.
Level of Activity
The more you keep in touch with your couch or bed, the more you get obese. Yes, if you want to have a slender and slimmer figure than avoid all the lazy habits and keep yourself mobile. The calorie usage is also depending on your physical movements that what you will do after taking that amount of calories. Either you are going to sit or going to work the main focus. It is because if you are going to stay on your bed, then they should be a decrement in calorie usage. If you are going to work and there will be a definite increase in your caloric food.
This is a process by which the body breaks down the food into tiny particles and convert them into energy. The metabolic speed varies from person to person. You can take the calories up to your metabolic rate. If you have higher functioning than take a high amount. If you are having the lower rate of metabolic activity, you should use the lesser amount off food or calories to corporate according to the requirements.
Children require more power per unit of body heaviness than adults because they have to rise. A 90 kg man needs more energy than another that weighs only 70 kg. A mason needs more energy than an employee of the same age, the same sex, and with the same build.
Also for people of the same age, the same size and with the same level of activity, you may need different amounts of calories per day, because of differences in metabolism; those who have a faster metabolism need more calories per day.
The carbohydrates are in foodstuff that contains sugars or starches. Among them, we remember
Fats are the most caloric, and nutrient is contained mainly in:
- aged cheeses
Why Must you Drop(loss) Weight?
Overweight or obesity is associated with an increased risk of heart disease, cancer, stroke, diabetes, kidney or liver disease, and blood infections. While controlling the weight, you can live longer and have a better quality of life.
Who is overweight and unable to lose weight you may notice immediate improvements in their quality of life, because for example:
- Sleep better and longer
- It feels more fit and relaxed
- He has increased strength and flexibility
Those who are overweight and unable to lose weight you also feel better psychologically and faces better social life; However, those who are only slimming for aesthetic reasons tend to regain the weight, while those who undertake to follow a healthier lifestyle usually can’t get fat again.
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