You might want to rethink following the health advice of an Instagram influencer or self-styled ‘health coach.’ Science says their information, especially when it comes to weight-loss advice, shouldn’t be taken at face value. A new study from the University of Glasgow says that only one out of nine ‘health
My 10 step blueprint for weight loss success! When starting out on any weight loss program you must ensure you have a plan because without one, we tend to fall back into old habits quickly. Today I am sharing with you my 10 step blueprint for weight loss success! 1.
Weight Loss: This is the worst time to have your lunch Share this on: FacebookTwitterPintrest This content was originally published here.