Vitamin C is important for the secretion of carnitine, a compound that helps the body convert fat into energy. Besides, it also helps block cortisol, a hormone that is secreted by the body under stress. A spike in the cortisol levels is the main reason for abdominal fat. 4. Bananas –
Category: How to lose belly fat
This content was originally published here.
After giving birth 3 1/2 months ago, I wasn’t sure about how long it would take for me to achieve a flat tummy again. The thought of it was impossible. But now I can happily say that I have achieved a flat tummy while breastfeeding in just 3 1/2 months